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Is Your water healthy? Part 1

The midwest gave me many incredible gifts. Some hoped and prayed for. Some worked hard for. Others, quite unexpected and ...
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Drink to your health

Are you a rule follower or a rule breaker? Does your answer to that depend on the context of the ...
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Cool off with these refreshing summer foods

Unless you're one of your unique people who call the north or south pole home, at some point in the ...
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The one with the seven mile bridge

It only took about 30 minutes of pounding the coconut against an edge of a parking block, aka: wheelstop. (Yes, ...
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The one with a recovering perfectionist + passing out

You know those big mamba-jamba copper or silver colored staples that help keep a rather large cardboard box together? Like ...
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Sunscreen SPF – serving or sabotaging??

Hey girl, what's your number? 😉 ...Your SPF number? 15? 30? 75? Do you have several different sunscreen SPF numbers ...
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Eat street, twinkle lights and hard things

"Easy street" makes me think of "eat street." It's a lovely street in part of the heart of Minneapolis that's ...
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The One With the Jellyfish

Let's just go ahead and get this out of the way... This is a Portuguese man o' war. It resembles ...
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The importance of staying hydrated on beach trips

Swimming in the ocean is one of my favorite things for health. It can actively improve your health and wellness ...
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14 Refreshing Summer Recipes

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Hydration Made Easy -
12 Tips, Tools & More

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